Ağırlık Kaldırırken Dikkat !

December 22, 2015

 

1. Ağır cisimleri kaldırırken mutlaka yardım isteyin

2. Ayaklarınızı açın
3. Dizlerinizi kırın
4. Karın kaslarınızı kasın
5. Bacak kaslarınızla ağırlığı kaldırın
6. Yükü vüdunuza yakın olarak taşıyın
7. Bel ve sırtınızı dik tutun.

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Self-assessing back pain by app is just as effective as traditional methods

December 4, 2019

Patients can assess their own back pain using an app on their phone or tablet as effectively as current paper methods, a study from the University of...

1/10
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Self-assessing back pain by app is just as effective as traditional methods

December 4, 2019

Patients can assess their own back pain using an app on their phone or tablet as effectively as current paper methods, a study from the University of...

1/10
Please reload

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Arşiv
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